CONSCIOUS UNCOUPLING™

Angela with Conscious Uncoupling creator,
Katherine Woodward Thomas

Conscious Uncoupling™ is a five-step process for how to end a romantic union in honourable, gracious and respectful ways. It is based on the NY Times best-selling book, Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas.

This ground-breaking process helps anyone going through or still recovering from a break-up to end a romantic union in honourable, gracious and respectful ways, ensuring minimal damage to all involved. The process provides a blueprint for separations that are known for their bountiful acts of kindness, bighearted gestures of generosity and goodness, and for the genuine efforts made to do the right thing for the
right reasons.

As a Conscious Uncoupling™ coach, Angela works with motivated individuals providing expert guidance, deep listening and an honest approach to empower them to move through heartbreak and disappointment to a new sense of possibility in life and love.

The book, Conscious Uncoupling: 5 Steps to Living Happily Even After, is used as the foundational resource of sessions. You read a step and do the recommended exercises between each session. You
will then meet with Angela for 70-minute personalised coaching sessions - usually weekly - over the phone, Skype or in person, to nurture and deepen your
insights and awakenings.

 

What is covered in the five-step Conscious Uncoupling™ process?

 

  • Step 1: Find Emotional Freedom: Learn to harness the rage, hatred, fear, and despair, and transform them from destructive impulses to constructive drivers of positive change.

  • Step 2: Reclaim Your Power and Your Life: Let go of being a victim of love, and shift your perspective to begin taking personal responsibility for your part in what happened. You’ll begin to see how you have been a source of your own suffering in a way that frees you from repeating the dynamic again. 

  • Step 3: Break the Pattern, Heal Your Heart: Identify your particular core beliefs about yourself and relationships and begin to understand how these have been the underlying cause of your disappointing patterns in love. You’ll also learn how you can now move on from old painful dynamics that you’ve been struggling with for years.

  • Step 4: Become a Love Alchemist: Begin to see yourself as capable of generating a positive future for you and everyone impacted by the breakup,
    no matter how hurtful or hard things have been until now.

  • Step 5: Create Your Happily-Even-After Life: Start reinventing your life by  setting up vital new structures that will allow you and all involved to thrive after this transition.

Angela coaches individuals only. In fact, most people do a Conscious Uncoupling™ alone - sometimes even years after the breakup. It’s wonderful when two people decide to do one together, yet, at the end of the day, remember that the patient on the operating table is you! This is your life.

 

If both of you would like to do the process, Angela can recommend another Certified Conscious Uncoupling™ coach for one of you.

 

It only takes one person to consciously uncouple.

 

The ability to use a breakup as a wake up call to greater levels of maturity, wisdom, compassion and clarity never rests in the hands of another person. Even if one person is behaving badly, the other person need not respond in kind. Breakups can bring out the worst - or the best in us - and which one it will be is our choice
to make.

Conscious Uncoupling™ can also help anyone struggling to make their relationship work, those who might be anticipating a breakup in their future, those who are currently in the midst of one and who those who are still suffering from unresolved breakup grief that happened months or years ago.

The process can also help people to evolve beyond life-long toxic relational patterns so that they can trust themselves to create a happier and healthier experience of love moving forward. It can also teach people how to finally clear the air of any toxic resentments, anger and hurt that may festering so that they can move forward with an open and unencumbered heart.

Several thousands of people from all parts of the world have used the Conscious Uncoupling™ process to guide them to a healthy completion of a romantic relationship, heralding the beginning of their happy even after life.

 

If you would like to find out more about how this process can help you, contact Angela to schedule your free 20 minute session - angela@relationshipinsight.com.au

"A Conscious Uncoupling is a breakup that is characterised by goodwill, generosity and respect. It is a process that leaves both parties feeling valued and appreciated for all of the good that was experienced. It is a shared intention to minimise the damage they do to themselves, to each other and to their children.”

- Katherine Woodward Thomas, creator of Conscious Uncoupling: 5 Steps to Living Happily Even After